Hypnobirthing Private Class

Hypnobirthing is a game-changing method of preparing the mind and body for birth that can help you achieve the empowered, calm, transformative birth experience you are envisioning. Women across the world have used these techniques to have empowered births that range from home birth in a tub to a planned or unplanned c-section in a hospital and everything in between.

 

Logistics: We meet 1-1.5 hrs/week for 4 weeks (can be zoom if that's easier) to cover ALL things labor and birth (positions, breathing, how do you know if it's real contractions, water breaking, making decisions, comfort measures, etc. etc.) and help you create your 'birth preferences' sheet to share with your providers, as well as prepare your birth support person for their role.
 

Between sessions you have 'homework' including:
listen to guided meditations & visualization audio tracks to practice sinking into a relaxed state so this is something you can do almost automatically when labor begins;
practice the different breathing techniques you'll use for labor and birth (and any time you want to relax);
read positive affirmations to reprogram your subconscious to truly believe your body is capable of the birth you envision!
 

You will gain:
✅ An understanding and appreciation of how the body is built for birth and the amazing process of labor and birth.
✅ Expert guidance on what to expect as labor begins, how to create ideal birthing environment, the stages of labor, options for labor augmentation/intervention, and what to expect the first few hours after birth.
✅ Reassurance - you were made for this.
✅ Confidence - Knowing what to expect and how to access a relaxed state whenever you need it can help you advocate for yourself and your baby and make decisions from a place of calm and confidence.

Best to take when you’re 20-36 weeks but we can do a cram session if you are very near estimated delivery date. 
This class is customized to your specific plans, preferences, situation, and questions. Makes sense since there is no one-size-fits-all birth experience :

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