Classes
We offer a variety of self-paced and instructor-led classes to help you gain confidence in your body's ability to grow, birth, and feed your baby. Not seeing exactly what you need on here? Email emily@empoweredbumpsandboobs.com with any questions or requests. We are always open to adjusting class offerings to best meet your schedule and needs.
Hypnobirthing Class
Learn absolute game-changing practices and mindset shifts to help you birth from a place of calm, confidence, and empowered decision-making. The breathwork, relaxation techniques, affirmations, physiologic birth information and self-knowledge you gain in this class will serve you well during pregnancy, birth, those newborn days, and far beyond.
You've Got This, and We've Got You
With the mixed messages you are receiving at every turn, how could you not have some confusion, worry, or even fear? When I was pregnant with my first baby, I had no idea what to expect and no one to really turn to for all my questions. I don't know about you, but I like to feel prepared when I'm going into something new. I want all the information and to be able to make good decisions and know where to go for help if I need it.
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That's why I created Empowered Breastfeeding Bootcamp™ for YOU, mama. To help you gain confidence and clarity for how breastfeeding is supposed to work, and what to do when you (inevitably) run into challenges.
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If breastfeeding your baby 6 weeks, 6 months, or 6 years (some people do!) is important to you as a mom, then you DESERVE to have the information and support to make that happen!
Just for You
These expertly-designed lessons will take you from anxious about breastfeeding to empowered and excited.
Empowered Breastfeeding Bootcamp
Features and Benefits
A heart-centered investment in your family's health & wellness
Benefits |
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100+ lessons on latching, milk supply, pumping, nutrition, sleep & other important topics for breastfeeding moms |
Ask questions and receive a personalized response from a Certified Breastfeeding Counselor |
Access to course community to connect with other moms |
Invitation to weekly live coaching calls |
Invitation to members-only events |
Exclusive discounts on partner offers |
BONUS Healthy (Snack) Balls Recipe Book |
BONUS Calming Visualization & Meditation |
BONUS Breastfeeding Posture Tips from a Women's Physical Therapist |